| The Complete Guide to Your Emotions and Your Health | |
| Phụ đề: | Hundreds of Proven Techniques to Harmonize Mind & Body for Happy, Healthy Living |
| Tác giả: | Emrika Padus |
| Ký hiệu tác giả: |
PA-E |
| DDC: | 158 - Tâm lý học ứng dụng |
| Ngôn ngữ: | Anh |
| Số cuốn: | 1 |
Hiện trạng các bản sách
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» Thêm vào danh sách tác phẩm yêu thích
| Preface | xxiii |
| Acknowledgments | xxvii |
| PART I: BUILDING EMOTIONAL HARDINESS | |
| 1. commitment, Control, and challenge: The Winning Combination for a | 3 |
| 2. Rriends and loves: guardians of Good Health | 14 |
| 3. Head Strong: Emotional Conditioning through Aerobic Exercise | 21 |
| PART II: RUNING IN TO OPTIMISM | |
| 4. Are You a Possitive Person? | 39 |
| 5. To Love and Be Loved | 49 |
| 6. GIVE: The Four-Letter Word That Spells Health | 54 |
| 7. Courting Romance- Every Day | 59 |
| 8. Beware of Taking Yourself Too Seriously | 64 |
| PART III: SHEDDING NEGATIVE EMOTIONS | |
| 9. Crying and Groaning: Nature’s Safety Valves | 73 |
| 10. The healthful Art of Diffusing Anger | 80 |
| 11. Good Grief: Healing and Growing through Loss | 87 |
| 12. Conquering Nth-degree Fears | 95 |
| 13. Alone but Not Lonely | 103 |
| 14. Breaking the Bonds of Shyness | 108 |
| 15. Escaping the Grip of Boredom | 113 |
| PART IV: MINIMIZING KEY STRESSORS | |
| 16. Uncertainty: Public Stresor Number One | 119 |
| 17. Family Disharmony: How to Orchestrate Better Relations | |
| 18. Money Worries: How to Stop the Budget Blues | 130 |
| 19. Job Stress: Resolving the Most Common Conflicts | 136 |
| 20. Unemployment: On Making It a Positive Experiece | 148 |
| PART V: HEALTHFUL LIVING IN A STRESSFUL WORLD | |
| 21. You, Your Own Worst Enemy | 163 |
| 22. The Best of the Relaxation Techniques | 171 |
| 23. Mastering Stress How to Beat Burnout and Enjoy Life | 189 |
| 24. In Pursuit of Tranquility: Comfort Zones and Special Mind/Body | 205 |
| 25. Creating calm through Massage | 214 |
| 26. The New Health Tapes: relaxation Plus | 221 |
| 27. Expanding the Bounds of Your Private Space | 228 |
| 28. Fifteen Health Reason to Take a Vacation | 234 |
| 29. Choosing a counselor | 239 |
| PART VI: PSYCHOLOGICAL FIRST-AID | |
| 30. Quick Relief from High Anxiety: An Energizing Five-Minute Routine | 249 |
| 31. Nineteen Ways to Wake up Refreshed | 253 |
| 32. How to Beat the Afternoon Slump | 261 |
| 33. Read this and Fall Asleep Fast | 266 |
| PART VI: TAKING THE REINS | |
| 34. From compulsion to Free Choice: Getting to the Root of “Soft” | 273 |
| 35. Get Ready, Get Set, Get Motivated | 278 |
| 36. Curb Your Sugar Craving | 283 |
| 37. Smoke No More | 290 |
| 38. Are You a Coffee-Holic? | 298 |
| 39. Beating Procrastination…Now. | 303 |
| 40. There’s More to Life Than Work | 309 |
| PART VIII: HEIGHTENGING SELF-AWARENESS | |
| 41. Dream It: New Techniques for High Awareness | 315 |
| 42. A journal Workshop: Learning to Capture Feelings on Paper | 328 |
| 44. Biorhythms and You: Finding Your Best Time for High Performance | 349 |
| PART IX: GETTING BETTER AT EVERYTHING YOU DO | |
| 45. Super Learning | 359 |
| 46. Problem Solving Simplified: Three New Mind and Body Techniques | 369 |
| 47. How to Say What You Really Mean | 384 |
| 48. The Psychology of Successful Weight Loss | 391 |
| 49. How to become a Sports Whiz- by Using Your Head | 397 |
| 50. Calculated Rish Taking: The Key to Exhilaration | 406 |
| PART X: USING EMOTIONS TO HEAL | |
| 51. Beyond Physical Well-being: The New Health Perspective | 415 |
| 52. First, Heal the Mind | 425 |
| 53. Mind over Cancer | 436 |
| 54. Make a Life Wish | 450 |
| 56. Helping Others Heal Themselves | 462 |
| PART XI: THE MIND/BODY CONNCECTION | |
| 57. A Practical Guide to Self-Healing | 469 |
| PART XII: STOCKING YOUR MENTAL MEDICINE CHEST | |
| 58. Color and Light | 525 |
| 59. Creativity | 531 |
| 60. Family Reunions | 538 |
| 61. Humor | 542 |
| 62. Love | 549 |
| 63. Music and Song | 551 |
| 64. Pets | 558 |
| 65. Play | 564 |
| 66. Poetry | 571 |
| 67. Solacing Objects | 679 |
| 68. Touch | 584 |
| Credits | 591 |
| Index | 593 |
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